{"id":25949,"date":"2021-09-20T18:17:59","date_gmt":"2021-09-20T13:47:59","guid":{"rendered":"https:\/\/homeservize.com\/blog1\/?p=25949"},"modified":"2022-01-06T18:14:30","modified_gmt":"2022-01-06T14:44:30","slug":"self-care-in-corona","status":"publish","type":"post","link":"https:\/\/homeservize.com\/blog1\/25949\/self-care-in-corona\/","title":{"rendered":"\u0645\u0631\u0627\u0642\u0628\u062a\u0647\u0627\u06cc \u0628\u0639\u062f \u062f\u0631\u06af\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0632 \u06a9\u0631\u0648\u0646\u0627"},"content":{"rendered":"\n<blockquote>\n<p>\u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627 \u0628\u0627 \u0634\u06cc\u0648\u0639 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062c\u0647\u0627\u0646\u060c \u062a\u0648\u0627\u0646\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0645\u0628\u062a\u0644\u0627 \u06a9\u0646\u062f. 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id=\"title1\">\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u06a9\u0631\u0648\u0646\u0627 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0627\u0647\u0645\u06cc\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u06a9\u0631\u0648\u0646\u0627 \u062a\u0645\u0627\u0645 \u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u06a9\u0631\u0648\u0646\u0627 \u0686\u0647 \u0627\u0647\u0645\u06cc\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0686\u0647 \u062f\u0631\u062f\u06cc 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https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/09\/self-care-in-corona1-300x200.jpg 300w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/09\/self-care-in-corona1-1024x683.jpg 1024w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/09\/self-care-in-corona1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u0627\u0647\u0645\u06cc\u062a \u062d\u0645\u0627\u06cc\u062a \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u0631\u0648\u0646\u0627<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"title2-6\">6- \u067e\u0631\u0648\u062a\u06a9\u0644 \u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/h3>\n\n\n\n<p>\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u06af\u0631 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\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/09\/self-care-in-corona4.jpg\" alt=\"\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u06a9\u0631\u0648\u0646\u0627\" class=\"wp-image-26044\" srcset=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/09\/self-care-in-corona4.jpg 1200w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/09\/self-care-in-corona4-300x200.jpg 300w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/09\/self-care-in-corona4-1024x683.jpg 1024w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/09\/self-care-in-corona4-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u06a9\u0631\u0648\u0646\u0627<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"title3\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0627\u0632 \u06a9\u0631\u0648\u0646\u0627 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u06a9\u0631\u0648\u0646\u0627 \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u06cc\u062f\u060c \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0628\u062e\u0634 \u0627\u0648\u0644 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0686\u0631\u0627 \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u06a9\u0631\u0648\u0646\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0628\u062e\u0634 \u0628\u0639\u062f\u06cc \u0647\u0645 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u0642\u0628\u0644 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0631\u0627\u0642\u0628\u062a\u0647\u0627\u06cc \u0628\u0639\u062f \u062f\u0631\u06af\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0632 \u06a9\u0631\u0648\u0646\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f\u062a\u0627\u0646\u060c \u0627\u06cc\u0646 \u0648\u06cc\u0631\u0648\u0633 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u0639\u0627\u06cc\u0646\u0647 \u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u06cc\u0645 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0647\u0648\u0645 \u0633\u0631\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0648\u0645 \u0633\u0631\u0648\u06cc\u0632 \u0631\u0627 \u0646\u0635\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u062f\u0645\u0627\u062a \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u062b\u0628\u062a \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n\n\n<table id=\"tablepress-100\" class=\"tablepress tablepress-id-100\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><a href=\"https:\/\/homeservize.com\/medical-examination\"><strong><em>\u0642\u06cc\u0645\u062a \u0645\u0639\u0627\u06cc\u0646\u0647 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 \u0645\u062d\u0644<\/em><\/strong><\/a><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<\/tbody>\n<\/table>\n<!-- #tablepress-100 from cache -->\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627 \u0628\u0627 \u0634\u06cc\u0648\u0639 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062c\u0647\u0627\u0646\u060c \u062a\u0648\u0627\u0646\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0645\u0628\u062a\u0644\u0627 \u06a9\u0646\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u062a\u0648\u0627\u0646\u0633\u062a\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u0631\u0648\u0633 \u062c\u0627\u0646 \u0633\u0627\u0644\u0645 \u0628\u0647 \u062f\u0631 \u0628\u0628\u0631\u0646\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u0646\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0622\u0646\u0647\u0627 \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u06cc\u0646 \u0648\u06cc\u0631\u0648\u0633 \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 &hellip;<\/p>\n","protected":false},"author":54,"featured_media":26045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4100],"tags":[3994,3993],"class_list":["post-25949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nursing","tag-3994","tag-3993"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v25.4) - 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