{"id":31974,"date":"2021-12-07T13:24:22","date_gmt":"2021-12-07T09:54:22","guid":{"rendered":"https:\/\/homeservize.com\/blog1\/?p=31974"},"modified":"2022-10-13T13:49:22","modified_gmt":"2022-10-13T10:19:22","slug":"exercises-to-relieve-humpback-in-the-waist-and-neck","status":"publish","type":"post","link":"https:\/\/homeservize.com\/blog1\/31974\/exercises-to-relieve-humpback-in-the-waist-and-neck\/","title":{"rendered":"\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646"},"content":{"rendered":"\n<blockquote>\n<p>\u0635\u0627\u0641 \u0628\u0648\u062f\u0646 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0648 \u0646\u062f\u0627\u0634\u062a\u0646 \u0642\u0648\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647\u060c \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062e\u0648\u0634 \u0627\u0646\u062f\u0627\u0645\u06cc \u0648 \u062e\u0648\u0634\u062a\u06cc\u067e \u0628\u0648\u062f\u0646 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f \u0648 \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0642\u0648\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0634\u062f\u06cc\u062f\u0627 \u0631\u0648\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0646\u062f\u0627\u0645\u062a\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0627\u062f\u0627\u062a \u0646\u0634\u0633\u062a\u0646 \u0628\u062f \u0648 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0646\u0627\u062f\u0631\u0633\u062a\u060c \u0628\u0647 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\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646<\/strong> \u0645\u0639\u0631\u0648\u0641 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u062f\u0627\u0648\u0645 \u0622\u0646\u0647\u0627 \u0648 \u06a9\u0645\u06cc \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0646\u0634\u0633\u062a\u0646 \u0648 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646\u060c \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u0634 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc <strong>\u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631<\/strong>\u060c \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u06af\u0631\u062f\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0686\u0647 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0628\u0647 \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06af\u0641\u062a\u0647 \u0634\u062f\u0647\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0627\u0646\u062f\u0627\u0645\u06cc \u0632\u06cc\u0628\u0627 \u0648 \u0642\u0627\u0645\u062a\u06cc \u0635\u0627\u0641 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u0627 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u062a\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0646\u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u0647\u0627 \u0645\u0634\u06a9\u0644 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n\n\t\t<div class=\"one_half tie-columns\">\n\t\t<div class=\"box custom  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\n<h3 style=\"color: #212f4d;\">\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u062f\u0631 \u0645\u062d\u0644 \u0628\u0627 \u0647\u0648\u0645\u200c\u0633\u0631\u0648\u06cc\u0632<\/h3>\n<p style=\"color: #616161;\">\u062e\u062f\u0645\u0627\u062a \u0639\u0627\u0644\u06cc \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628<\/p>\n<p class=\"home_servize_req_p\" dir=\"ltr\"><a class=\"hs_btn_req\" href=\"\/order?service=physiotherapy&#038;level=1\" rel=\"nofollow noopener noreferrer\" data-target=\"#modal-container\" data-toggle=\"modal\">\u062b\u0628\u062a \u062f\u0631\u062e\u0648\u0627\u0633\u062a<\/a><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t<\/div>\n\t\n\t\t<div class=\"one_half tie-columns last\">\n\t\t<div class=\"box custom  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\n<h3 style=\"color: #313131;\">\u0627\u0632 \u0647\u0648\u0645\u200c\u0633\u0631\u0648\u06cc\u0632 \u0642\u06cc\u0645\u062a \u0628\u06af\u06cc\u0631<\/h3>\n<p style=\"color: #616161;\">\u0642\u06cc\u0645\u062a\u200c\u06af\u0630\u0627\u0631\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u062e\u062f\u0645\u0627\u062a<\/p>\n<p class=\"home_servize_req_p\" dir=\"ltr\"><a class=\"hs_btn_cost\" href=\"\/physiotherapy\">\u06af\u0631\u0641\u062a\u0646 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alt=\"\u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646\" class=\"wp-image-32005\" srcset=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck4.jpg 1200w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck4-300x200.jpg 300w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck4-1024x683.jpg 1024w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck4-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"title1\">\u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u062f\u0631 \u06cc\u06a9 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\u0648\u0627\u0631\u062f \u0646\u0645\u06cc \u06a9\u0646\u062f \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a\u06cc \u0642\u0648\u06cc \u062a\u0631 \u0634\u062f\u06cc\u062f \u0648 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0686\u0627\u0644\u0634\u06cc \u0646\u0628\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a \u0647\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0632\u0627\u0648\u06cc\u0647 90 \u062f\u0631\u062c\u0647 \u062f\u0631 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0686\u0627\u0631\u0686\u0648\u0628 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck3.jpg\" alt=\"\u06a9\u0634\u0634 \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647\" class=\"wp-image-32006\" srcset=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck3.jpg 1200w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck3-300x200.jpg 300w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck3-1024x683.jpg 1024w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck3-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u06a9\u0634\u0634 \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"title2-2\">2- \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0628\u0627 \u06a9\u0634\u0634 \u0634\u0627\u0646\u0647 \u0648 \u06af\u0631\u062f\u0646:<\/h3>\n\n\n\n<p>\u067e\u0633 \u0627\u0632 \u062d\u0631\u06a9\u062a \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647\u060c \u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u0628\u0647 \u06a9\u0634\u0634 \u0634\u0627\u0646\u0647 \u0648 \u06af\u0631\u062f\u0646 \u0645\u06cc \u0631\u0633\u062f \u0648 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u062d\u0631\u06a9\u062a \u0642\u0628\u0644\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0631\u0627 \u062f\u0631 \u0641\u0631\u0645 \u062f\u0647\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u06a9\u0634\u0634 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647 \u0648 \u06af\u0631\u062f\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u06af\u0630\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u062f\u0627\u0648\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0628\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a 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\u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck5.jpg\" alt=\"\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646\" class=\"wp-image-32007\" srcset=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck5.jpg 1200w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck5-300x200.jpg 300w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck5-1024x683.jpg 1024w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck5-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"title2-3\">3- \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0628\u0627 \u0645\u0627\u0633\u0627\u0698 \u0628\u0627 \u062d\u0648\u0644\u0647:<\/h3>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0628\u0644 \u062a\u0631 \u0647\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645\u060c \u062d\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0634\u0645\u0627 \u062f\u0631 \u0646\u0634\u0633\u062a\u0646 \u0648 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062e\u0627\u0635\u06cc \u0641\u0631\u0645 \u0628\u06af\u06cc\u0631\u062f \u0648 \u0639\u0636\u0635\u0644\u0627\u062a \u0628\u062f\u0646 \u062f\u0631 \u0647\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u0645\u062d\u06a9\u0645 \u0634\u062f\u0647 \u0627\u0646\u062f. \u062d\u0627\u0644\u0627 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0634\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0634\u06a9\u0644 \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0645\u0627\u0633\u0627\u0698 \u0628\u0627 \u062d\u0648\u0644\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u062f\u0631 \u0635\u0627\u0641 \u0634\u062f\u0646 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u0628\u0632\u0631\u06af \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0644\u0648\u0644\u0647 \u0627\u06cc \u0628\u067e\u06cc\u0686\u06cc\u062f \u062a\u0627 \u062d\u0627\u0644\u062a\u06cc \u0637\u0646\u0627\u0628 \u0634\u06a9\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0633\u067e\u0633 \u0628\u0627 \u062f\u0648 \u062f\u0633\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0648 \u0633\u0631 \u062d\u0648\u0644\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u067e\u0634\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u062d\u0627\u0644\u0627 \u062a\u0646\u0647\u0627 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u062f\u0646 \u0648 \u06a9\u0645\u0631 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u062d\u0648\u0644\u0647 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0634\u0644 \u0634\u0648\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062e\u0635 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f\u060c \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0634\u0644 \u0648 \u0631\u06cc\u0644\u06a9\u0633 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f\u0627 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0645 \u0627\u0632 \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck2.jpg\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u06af\u0631\u062f\u0646 \u0628\u0627 \u062d\u0648\u0644\u0647\" class=\"wp-image-32004\" srcset=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck2.jpg 1200w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck2-300x200.jpg 300w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck2-1024x683.jpg 1024w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/humpback-in-the-waist-and-neck2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u0645\u0627\u0633\u0627\u0698 \u06af\u0631\u062f\u0646<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"title2-4\">4- \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 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\u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0647\u06cc\u0686 \u0627\u0628\u0632\u0627\u0631\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u0645\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u0633\u0627\u062f\u06af\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u062f\u0631 \u0627\u0635\u0644\u0627\u062d \u0639\u0636\u0644\u0627\u062a \u0648 \u0631\u0641\u0639 \u0642\u0648\u0632 \u06af\u0631\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06af\u0631\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0628\u0647 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\u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0639\u0642\u0628 \u062e\u0645 \u0634\u0648\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0642\u0641 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0648 5 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f.. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06cc\u06cc \u06af\u0631\u062f\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0646\u0631\u0645 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0633\u067e\u0633 \u0647\u0645\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u06af\u0631\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 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class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/Humpback-in-waist.jpg\" alt=\"\u0641\u0648\u0645 \u0631\u0648\u0644\u0631\" class=\"wp-image-32013\" srcset=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/Humpback-in-waist.jpg 1200w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/Humpback-in-waist-300x200.jpg 300w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/Humpback-in-waist-1024x683.jpg 1024w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/Humpback-in-waist-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u0641\u0648\u0645 \u0631\u0648\u0644\u0631<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"title2-6\">6- \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0628\u0627 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\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0627\u0635\u0644\u0627\u062d \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0633\u0627\u062f\u0647 \u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a 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\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/Humpback-in-waist1.jpg\" alt=\"\u062d\u0631\u06a9\u062a \u06a9\u0628\u0631\u06cc \u062f\u0631 \u06cc\u0648\u06af\u0627\" class=\"wp-image-32012\" srcset=\"https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/Humpback-in-waist1.jpg 1200w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/Humpback-in-waist1-300x200.jpg 300w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/Humpback-in-waist1-1024x683.jpg 1024w, https:\/\/homeservize.com\/blog1\/wp-content\/uploads\/2021\/12\/Humpback-in-waist1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u062d\u0631\u06a9\u062a \u06a9\u0628\u0631\u06cc \u062f\u0631 \u06cc\u0648\u06af\u0627<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"title2-7\">7- \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0628\u0627 \u062d\u0631\u06a9\u062a \u06a9\u0628\u0631\u06cc \u062f\u0631 \u06cc\u0648\u06af\u0627:<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0645\u0639\u0631\u0648\u0641 \u06cc\u0648\u06af\u0627 \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u06cc\u0648\u06af\u06cc \u0647\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f\u0634\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u062d\u0631\u06a9\u062a \u06a9\u0628\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u0634\u06a9\u0645 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u060c \u0633\u067e\u0633 \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0633\u062a\u0648\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0627\u0644\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0631 \u06a9\u0628\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0631\u0648\u06cc \u0627\u0635\u0644\u0627\u062d \u0641\u0631\u0645 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u06af\u0631\u062f\u0646 \u0634\u0645\u0627 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062c\u062f\u062f\u0627 \u0641\u0631\u0645 \u062f\u0647\u06cc \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0627\u0648\u0627\u06cc\u0644 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u06a9\u0645 \u06a9\u0645 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0631\u0648\u0632 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0686\u0646\u062f \u0628\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0686\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\t\t<div class=\"one_half tie-columns\">\n\t\t<div class=\"box custom  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\n<h3 style=\"color: #212f4d;\">\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u062f\u0631 \u0645\u062d\u0644 \u0628\u0627 \u0647\u0648\u0645\u200c\u0633\u0631\u0648\u06cc\u0632<\/h3>\n<p style=\"color: #616161;\">\u062e\u062f\u0645\u0627\u062a \u0639\u0627\u0644\u06cc \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628<\/p>\n<p class=\"home_servize_req_p\" dir=\"ltr\"><a class=\"hs_btn_req\" href=\"\/order?service=physiotherapy&#038;level=1\" rel=\"nofollow noopener noreferrer\" data-target=\"#modal-container\" data-toggle=\"modal\">\u062b\u0628\u062a \u062f\u0631\u062e\u0648\u0627\u0633\u062a<\/a><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t<\/div>\n\t\n\t\t<div class=\"one_half tie-columns last\">\n\t\t<div class=\"box custom  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\n<h3 style=\"color: #313131;\">\u0627\u0632 \u0647\u0648\u0645\u200c\u0633\u0631\u0648\u06cc\u0632 \u0642\u06cc\u0645\u062a \u0628\u06af\u06cc\u0631<\/h3>\n<p style=\"color: #616161;\">\u0642\u06cc\u0645\u062a\u200c\u06af\u0630\u0627\u0631\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u062e\u062f\u0645\u0627\u062a<\/p>\n<p class=\"home_servize_req_p\" dir=\"ltr\"><a class=\"hs_btn_cost\" href=\"\/physiotherapy\">\u06af\u0631\u0641\u062a\u0646 \u0642\u06cc\u0645\u062a<\/a><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t<\/div>\n\t\t<div class=\"clearfix\"><\/div>\n\t\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"title3\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0627\u0635\u0644\u0627 \u0631\u0641\u0639 \u0642\u0648\u0632 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f \u0648 \u0686\u0647 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href=\"\/send-medicine\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0648 \u06cc\u0627 <a href=\"\/injection\">\u062a\u0632\u0631\u06cc\u0642\u0627\u062a \u062f\u0631 \u0645\u0646\u0632\u0644<\/a> \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0645\u06a9 \u0627\u06cc\u0646 \u062e\u062f\u0645\u0627\u062a\u060c \u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0628\u0647\u062a\u0631 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc\u062f. \u062a\u06cc\u0645 \u067e\u0632\u0634\u06a9\u06cc \u0647\u0648\u0645 \u0633\u0631\u0648\u06cc\u0632 \u0634\u0627\u0645\u0644 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062a\u062e\u0635\u0635\u060c \u062d\u0631\u0641\u0647 \u0627\u06cc \u0648 \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f\u06cc \u0634\u0645\u0627 \u0627\u0642\u062f\u0627\u0645 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0633\u0631\u06cc\u0639\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u062f\u0631\u0645\u0627\u0646 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f. \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u0634\u0627\u0645\u0644 \u0647\u0632\u06cc\u0646\u0647 \u062e\u062f\u0645\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0647\u0648\u0645 \u0633\u0631\u0648\u06cc\u0632 \u0627\u0633\u062a:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<table id=\"tablepress-106\" class=\"tablepress tablepress-id-106\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><a 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